In this podcast episode titled “Saying No to Distractions,” host Valarie Rocha opens the show with a prayer. She asks Heavenly Father for guidance in building routines that honor Him, seeking to wake early to connect with God and maintain focus throughout the day. Valarie prays for the ability to say no to distractions and yes to what nourishes her soul, expressing a desire for her disciplines to enhance her relationship with God. She concludes the prayer by thanking God for His love and dedication, invoking Jesus’ Name,

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